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Sarah Jane Arnold

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  • The Mindfulness Companion by Sarah Jane Arnold
    The Mindfulness Companion (English, Paperback) Sarah Jane Arnold, Angelea Van Dam

    Discover the path to mindfulness with the guided coloring in this beautiful journal?and enjoy a new sense of focused calm. Along with each stunning pattern, you get a gentle exercise in mindfulness, created by Chartered Counselling Psychologist and mindfulness practitioner Dr. Sarah Jane Arnold. There's also space to write your thoughts, and inspirational quotes to help harness your creativity and promote your well-being.

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