Sarah Schenker

Following Dr Michael Mosley's Number 1 bestselling 8-week Blood Sugar Diet, this cookbook offers carefully-crafted, nutritious, low-calorie recipes to give you the tools you need to prevent and reverse type 2 diabetes.

5 stars

FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life

Delicious, cholesterol-lowering recipes for all the family from leading medical and nutritional experts.

In this book you will learn the truth behind the biggest health and body myths of our times. Using the latest research, Dr Sarah Schenker debunks scaremongering headlines and explains what is really going on inside your body when you eat, drink and exercise.

Offers low-calorie, low-carbohydrate recipes that can help lower blood sugar level and shed unwanted pounds, including such dishes as lentil and feta salad, spiced lamb kebabs, and Indian spiced shrimp, and includes nutritional advice and menu plan.

Offers one hundred fifty recipes for low-calorie meals adhering to the FastDiet plan, designed to allow readers to eat normally five days and fast two days a week to lose weight and reduce risk of diabetes, heart disase, and cancer.

From the co-author of the bestseller "Fast Exercise, " and the nutritional adviser for the bestselling "The Fast Diet Recipe Book," the truth about how to hold back the years, what exercise will keep you looking young and how to avoid gym-face.

Many new moms find the thought of weaning daunting and confusing and are keen to make sure their baby eats healthily. But new moms often forget to look after themselves too, and can end up grabbing unhealthy, empty calories on the go. This book makes sure mom can eat healthily too and ditch the sugar.

Offers one hundred fifty recipes for low-calorie meals adhering to the FastDiet plan, designed to allow readers to eat normally five days and fast two days a week to lose weight and reduce risk of diabetes, heart disase, and cancer.