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Sarah Silverton

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  • The Mindfulness Key by Sarah Silverton
    The Mindfulness Key (English, Paperback)

    This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.

    $10.59 $12.95
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  • Mindfulness Breakthrough by Sarah Silverton
    Mindfulness Breakthrough (English, Paperback)

    "Endorsed by The Centre for Mindfulness Research and Practice, Wales, UK."

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  • Mindfulness-Based Cognitive Therapy with People at Risk of Suicide by J. Mark G. Williams
    Mindfulness-Based Cognitive Therapy with People at Risk of Suicide (English, Hardback)

    Grounded in extensive research and clinical experience, this book describes how to adapt mindfulness-based cognitive therapy (MBCT) for participants who struggle with recurrent suicidal thoughts and impulses. Relevant to all mindfulness teachers, a comprehensive framework is presented for understanding suicidality and its underlying vulnerabilities. The preliminary intake interview and each of the eight group mindfulness sessions of MBCT are discussed in detail, highlighting issues that need to be taken into account with highly vulnerable people. Assessment guidelines are provided and strategies for safely teaching core mindfulness practices are illustrated with extensive case examples. The book also discusses how to develop the required mindfulness teacher skills and competencies. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices, narrated by Zindel Segal, Mark Williams, and John Teasdale. See also Mindfulness-Based Cognitive Therapy for Depression, Second Edition, by Zindel Segal, Mark Williams, and John Teasdale, the authoritative presentation of MBCT.

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