Sebastian Pole

Ayurvedic Medicine clearly and comprehensively presents the unique theories and traditions of Ayurveda making them accessible to the health practitioner of today. The book offers an essential understanding of Ayurvedic principles and treatment strategies and details over 150 profiles of Ayurvedic herbs and formulas.

A Pukka Life is about living in a truly authentic way, guided by the wisdom of Ayurveda. Written by an experienced practitioner, the book is packed with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, as well as the Pukka larder, an appendix of herbs and their benefits.

Sebastian Pole - co-founder of internationally recognised and much-loved tea brand Pukka - presents 70 herbal tea recipes to make at home for health and well-being, using botanicals, herbs and fresh ingredients.