Self-Care for the Real World: Practical self-care advice for everyday life
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Short Description: Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here... Read more
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you've got your boat, you'll still be rocked by the same waves, but you'll have a feeling of safety, and a stability that means you can pick other people up on your way.
Self-Care for the Real World Hardback edition by Nadia Narain
- Nadia Narain
- Katia Narain Phillips
- Cornerstone , Hutchinson
- Publication date
- Dec 28, 2017
- Product dimensions
- 155 x 205 x 26mm