The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts
A Paperback edition by Joe Wicks in English (Nov 27, 2017)
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Short Description: Are you fed up with restrictive dieting? Do you feel you've tried everything before and failed? Then this plan is for you. Joe Wicks offers 100 brand-new delicious recipes and five... Read more
Are you fed up with restrictive dieting? Do you feel you've tried everything before and failed? Then this plan is for you. Joe Wicks offers 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean, and healthy body. Inside the book is a combination of reduced-carb, post-workout, and snacks and sweet treat recipes that are filling and fuel you with energy for your day and your workout?including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Joe makes it simple for you to prep and eat well every day of the week. Start your journey to better health and fitness now.
The Fat-Loss Plan Paperback edition by Joe Wicks
- Joe Wicks
- Pan Macmillan , Bluebird
- Publication date
- Nov 27, 2017
- Product dimensions
- 190 x 247 x 18mm
Introduction - i: Introduction
Chapter - 1: My 12 Steps to Success
Chapter - 2: Getting Started
Chapter - 3: Reduced-carb Recipes
Chapter - 4: Post-workout Recipes
Chapter - 5: Snacks and Sweet Treats
Chapter - 6: HIIT Training
Index - ii: Index
Acknowledgements - iii: Thank Yous