The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
A Paperback edition by Adam Campbell (Jan 1, 2015)
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Short Description: The Men's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and... Read more
The Men's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting massive biceps, pecs, delts, glutes and more!
With detailed step-by-step photos, the book will instruct you how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice includes 'how to add 50 pounds to your bench press', '10 ways to add inches to your arms', 'the best abs exercises you're not doing but should' and '4 surprising foods that burn fat and build muscle'.
Based on the best-selling Men's Health Big Book of Exercises, the Little Book by Adam Campbell is even more useful because it's compact and rugged enough for you to take right into the gym with you - so you'll never wonder if you're doing an exercise wrong again. Workout log included.
The Men's Health Little Book of Exercises Paperback edition by Adam Campbell
- Adam Campbell
- Pan Macmillan , Macmillan
- Publication date
- Jan 1, 2015
- Main Market Ed.
- Product dimensions
- 164 x 180 x 14mm
Introduction - i: Introduction
Chapter - 1: Chest
Chapter - 2: Back
Chapter - 3: Shoulders
Chapter - 4: Arms
Chapter - 5: Quads & Calves
Chapter - 6: Glutes & Hamstrings
Chapter - 7: Core
Chapter - 8: Total Body
Chapter - 9: Warmup Exercises
Chapter - 10: The Best Workouts for Everything
Chapter - 11: Workout & Food Logs