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Short Description:
Identifies hidden lectin compounds in otherwise healthy plant foods that are behind weight gain and chronic disease, outlining simple steps for removing or minimizing harmful... Read more
Identifies hidden lectin compounds in otherwise healthy plant foods that are behind weight gain and chronic disease, outlining simple steps for removing or minimizing harmful lectins to safeguard health.
The Plant Paradox Hardback edition by Steven R. Gundry
Steven R. Gundry, MD, FACS, FACC, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder/director of The Center for Restorative Medicine in Palm Springs and Santa Barbara.
Argues that lectins wreak havoc on the gut and create systemic inflammation that leads to weight gain, and offers meal plans, food lists, cooking strategies, and recipes to go lectin-free in thirty days.
The author of the best-selling The Plant Paradox presents a companion cookbook of 100 easy-to-make, lectin-minimizing recipes that are complemented by quick-start recommendations for rendering high-lectin foods safe through pressure cooking, peeling and de-seeding. 150,000 first printing.
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