The PMA Method: Stronger, Leaner, Fitter in 14 days...
A Paperback edition by Faisal Abdalla in English (May 3, 2018)
Faisal Abdalla, is a Nike master trainer, a master trainer at Barry's Bootcamp and Ellie Goulding's personal trainer.
He believes that there are three golden rules to looking and feeling great: diet, fitness and, most importantly, a Positive Mental Attitude. Faisal's Body Transformation Program is not a magic wand.
It is about working hard to achieve the body you want and a positive mindset in life; it is about understanding how the smallest of steps can have huge results and add up to a better you. Featuring structured exercise routines for the body and mind, delicious and healthy versions of your favorite food to fuel your fitness - wake up to a hearty breakfast of Kicking scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with nutritious Fish & chips - this book will help you unlock your own positive mental attitude and motivate you to smash those goals.
The PMA Method Paperback edition by Faisal Abdalla
- Faisal Abdalla
- Octopus Publishing Group , Aster
- Publication date
- May 3, 2018
- Product dimensions
- 191 x 234 x 14mm