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Focusing is a gentle yet powerful skill that lets you tap into your body's wisdom and make positive changes in your life. The Power of Focusing shows readers how they can train... Read more
Focusing is a gentle yet powerful skill that lets you tap into your body's wisdom and make positive changes in your life. The Power of Focusing shows readers how they can train themselves to learn this vital technique of self-exploration and self-discovery.
The Power Of Focusing Paperback edition by Ann Weiser Cornell
Ann Weiser Cornell learned Focusing from Eugene Gendlin, who first discovered the technique. She has gone on to achieve an international reputation as one of the field's leading innovator and theoreticians. She taught at Gendlin's Focusing Institute in Chicago, developed the first workshops for Focusing guides, and now regularly teaches popular workshops throughout North America, Europe, and the Far East. Ann is editor and publisher of The Focusing Connection newsletter and has served as president of the Association of Humanistic Psychology. Ann currently makes her home in the San Francisco Bay Area, where she offers classes and workshops through her organization, Focusing Resources.
"Focusing"--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their patients. This book, the first to make the methods of this treatment accessible to laypersons, outlines in friendly, nontechnical language how to effectively use focusing to address a variety of issues.
Wie können wir Frieden finden in den inneren Kriegen, die dem von uns ersehnten Leben im Wege stehen? Seit mehr als 35 Jahren erforscht Ann Weiser Cornell das Geheimnis emotionaler Prozesse und lehrt und schreibt darüber - unter anderem auch über das Paradox, dass wir zu mehr Ganzheit finden, wenn wir unsere inneren Teile anerkennen, dass die am tiefsten verachteten Orte in uns unseren...
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