The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
A Paperback edition by Dr Rangan Chatterjee in English (Dec 27, 2018)
**From the author of the Sunday Times bestselling The 4 Pillar Plan**
"Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver
"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep
"It's thought that between 70 and 90% of GP consultations are related to stress"
This has to change.
Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.
Now he's on a mission to show that combatting stress is easier than you think.
He shows how a small change in the way you approach your
can help you lead a more fulfilled, calmer life.
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:
* How to design your morning routine effectively
* How to keep a touch diary
* How to mute your digital world and make maoi mates
* How to eat the alphabet
Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.
"Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world" - Amelia Freer, author of Cook. Nourish. Glow
The Stress Solution Paperback edition by Dr Rangan Chatterjee
- Dr Rangan Chatterjee
- Penguin Books Ltd , Penguin Life
- Publication date
- Dec 27, 2018
- Product dimensions
- 185 x 226 x 20mm