The Stress Solution: 4 steps to a calmer, happier, healthier you
A Paperback edition by Dr Rangan Chatterjee in English (Dec 27, 2018)
+ FREE delivery
RRP $27.95 You save $8.09 (28%)
Short Description: It's thought that between 70 and 90% of GP consultations are related to stress.This has to change.... Read more
It's thought that between 70 and 90% of GP consultations are related to stress.This has to change.
Dr. Rangan Chatterjee knows this better than anyone. As a practicing GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think.
He shows how a small change in the way you approach your
can help you lead a more fulfilled, calmer life.
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:
· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet
Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.
The Stress Solution Paperback edition by Dr Rangan Chatterjee
- Dr Rangan Chatterjee
- Penguin Books Ltd , Penguin Life
- Publication date
- Dec 27, 2018
- Product dimensions
- 185 x 226 x 20mm