The Women's Health Little Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
A Paperback edition by Adam Campbell (Dec 31, 2014)
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Short Description: The Women's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and... Read more
The Women's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and sculpting a better body!
With detailed step-by-step photos, the book will instruct readers how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice includes 'how to tone your arms faster than ever before', 'the best abs exercises for bikini season' and '4 surprising foods that burn fat and build lean muscle'.
Based on the Women's Health Big Book of Exercises, the Little Book by Adam Campbell is even more useful because it's compact enough for you to take right into the gym with you - so you'll never question whether you're doing an exercise wrong again. Workout log included.
The Women's Health Little Book of Exercises Paperback edition by Adam Campbell
- Adam Campbell
- Pan Macmillan , Macmillan
- Publication date
- Dec 31, 2014
- Main Market Ed.
- Product dimensions
- 164 x 178 x 14mm
Introduction - i: Introduction
Chapter - 1: Chest
Chapter - 2: Back
Chapter - 3: Shoulders
Chapter - 4: Arms
Chapter - 5: Quads & Calves
Chapter - 6: Glutes & Hamstrings
Chapter - 7: Core
Chapter - 8: Total Body
Chapter - 9: Warmup Exercises
Chapter - 10: The Best Workouts for Everything
Chapter - 11: Workout & Food Logs