Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight
A Hardback edition by Tom Kerridge in English (Jan 12, 2017)
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Short Description: Tom Kerridge has positively transformed his life over the past year: he shed over one hundred and forty pounds and got his weight firmly under control. How has he done it? Not via... Read more
Tom Kerridge has positively transformed his life over the past year: he shed over one hundred and forty pounds and got his weight firmly under control. How has he done it? Not via 'clean eating', nor by denying himself some of his favorite foods. He has cut down on carbs and booze, and has increased his intake of protein, fruit and vegetables, whilst retaining his signature flavors and big, bold, hearty dishes.
This book reveals Tom's story, his five-step program, and his go-to recipes that help with weight loss in a no-compromise, no-nonsense way. Think warm salads, sumptuous steaks (with no fries), delicious dark chocolate desserts and lots more . . . It's win-win!
- Tom Kerridge
- Absolute Press
- Publication date
- Jan 12, 2017
- Product dimensions
- 194 x 252 x 26mm