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"This new edition of the bestselling Trigger Point Therapy Workbook outlines user-friendly and updated methods of self-massage to help relieve pain. This edition also contains new... Read more
"This new edition of the bestselling Trigger Point Therapy Workbook outlines user-friendly and updated methods of self-massage to help relieve pain. This edition also contains new techniques, drawings, and tips to help readers find and treat trigger points"--
Trigger Point Therapy Workbook Paperback edition by Clair Davies
My chiropractor recommended this book to me for very painful trigger points. It is absolutely great and, mostly, I can treat myself at home. The book is very clearly written with lots of diagrams making it easy to find these 'points'. I even took it on holiday with me - just in case! 100 per cent recommended.
Now deceased, Davies specialized in trigger point massage for the treatment of pain. Mr. Davies's interest in massage began when he successfully self-treated a frozen shoulder with trigger point massage. Inspired by the experience, he began an intensive private study of trigger points and referred pain. He subsequently retired from a thriving piano service business to become a professional massage therapist.
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.
In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.
The OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for obsessive-compulsive disorder (OCD). It includes helpful information on medications and shows readers how they can calm their impulses through techniques drawn from acceptance and commitment therapy and cognitive behavioral therapy.
Frozen shoulder, the syndrome name for several joint and tendon-related symptoms, is experienced as a loss of motion and pain in the shoulder and upper arm. It is most often observed in women between the ages of forty and sixty and individuals with type-two diabetes. This book offers information on this painful and debilitating condition.
The Cognitive Behavioral Therapy Workbook for Personality Disorders helps readers learn and practice eight core skills based in cognitive behavioral therapy (CBT) to overcome the symptoms of a variety of personality disorders, including paranoid personality disorder, narcissistic personality disorder, and borderline personality disorder.
This book is written for people experiencing current grief and loss, including losing a loved one, the breakup of a relationship, a job loss, chronic health problems or illness, and other stressful life events that foster feelings of loss, who find themselves turning to addictive behaviors in order to cope.
Presents protocols for lumbar, buttock, and ilio-sacral pain. This title includes an overview of myofascial trigger point therapy, describing the basic process of treatment. It also includes an index of pain and dysfunction symptoms pertaining to the hip and lower back, including pain, weakness, or restricted range of motion in specific areas.
Trigger point expert Valerie DeLaune presents Trigger Point Therapy for Repetitive Strain Injury, a complete treatment manual for healing carpal tunnel syndrome, tennis elbow, and other repetitive strain injuries at home with trigger point therapy.
Based on the author's Behavioral Assessment of Pain questionnaire?used by pain care clinics and professionals worldwide?this book offers a clinically proven management technique that addresses the physical, psychological, and social aspects of living with chronic pain.
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