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Showing results in Weightlifting Books

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  • Olympic Weightlifting
    Olympic Weightlifting (English, Paperback) Greg Everett $52.30
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  • New Rules of Lifting for Women
    New Rules of Lifting for Women (English, Paperback) Lou Schuler, Cassandra Forsythe

    Targeted specifically at women, outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, and presents programs for fat loss, muscle gain, and strength improvement.

    $24.38
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  • Triathlon Anatomy
    Triathlon Anatomy (English, Paperback) Mark Klion, Troy Jacobson

    Shows you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement. This title features 82 of the most effective multisport exercises with step-by-step descriptions and full colour anatomical illustrations highlighting the muscles in action.

    $20.43 $23.95
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  • Exercise Technique Manual for Resistance Training 3rd Edition With Online Video
    Exercise Technique Manual for Resistance Training 3rd Edition With Online Video (English, Paperback) National Strength & Conditioning Association (NSCA)

    This is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. Visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for certification and for those who design programmes for athletes and clients of all ages and fitness levels.

    $75.62 $84.00
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  • Eat. Lift. Thrive.
    Eat. Lift. Thrive. (English, Paperback) Sohee Lee

    More than an exercise guide, the book Eat. Lift. Thrive. acknowledges and addresses the relationship women have with fitness and food. Popular trainer and author Sohee Lee shares her experience and strategies for overhauling mindset, eating habits, and training routines. Detailed instructions, color photos, and advice accompany Lee's nutrition tips, exercises, and 12-week program.

    $20.34 $21.95
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  • Athletic Movement Skills
    Athletic Movement Skills (English, Paperback) Clive Brewer

    Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.

    $27.78 $29.95
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  • Better Than Steroids
    Better Than Steroids (English, Paperback) Warren Willey $26.00 $35.00
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  • Strength Training Bible For Women
    Strength Training Bible For Women (English, Paperback) David Kirschen

    It's a proven fact that the fastest and most effective way to get strong is to lift weights. Without proper guidance, though, weight lifting can be inefficient - not to mention unsafe. Written by top strength experts, The Strength Training Bible For Women pinpoints the best methods for increasing strength and endurance. It works because workouts are all tailored to your current fitness level,...

    $24.69
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  • Dance Anatomy
    Dance Anatomy (English, Paperback) Jacqui Greene Haas

    Features over 200 full colour illustrations of 82 of the most effective dance, movement and performance exercises. This title depicts the relationship between muscle development and aesthetic movements. It helps you learn how to modify exercises to target specific areas enhancing flexibility and reducing muscle tension.

    $25.41
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  • Science and Development of Muscle Hypertrophy
    Science and Development of Muscle Hypertrophy (English, Hardback) Brad Schoenfeld

    Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, Science and Development of Muscle Hypertrophy provides strength and conditioning professionals, researchers, and instructors with a definitive resource for information regarding muscle hypertrophy.

    $54.03
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  • Complete Guide to TRX Suspension Training
    Complete Guide to TRX Suspension Training (English, Paperback) Jay Dawes

    Complete Guide to TRX (R) Suspension Training (R) is the ultimate training guide. Designed to develop strength, power, core stability, flexibility, and balance, this guide explains and presents more than 115 of the most effective Suspension Training (R) exercises. With over 30 ready-to-use programs, variations, and training advice, this is a must-have for anyone seeking to maximize their workout-and their results.

    $24.12
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  • Powerlifting
    Powerlifting (English, Paperback) Dan Austin, Bryan Mann

    Helping competitive powerlifters to increase their bench press, squat and deadlift, this resource offers 100 different exercises and lifts that promote the development of the three power movements. It is packed with technical advice covering topics ranging from nutrition and flexibility to training tips and strategies for competition.

    $22.66 $24.95
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  • The Complete Guide to Bodyweight Training
    The Complete Guide to Bodyweight Training (English, Paperback) Kesh Patel

    A comprehensive practical compendium of bodyweight exercises and the theory behind them.

    $31.08

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  • Developing Agility and Quickness
    Developing Agility and Quickness (English, Paperback) National Strength & Conditioning Association (NSCA)

    Contains more than 100 drills to improve sport-specific quickness and agility. This title focuses on improving athletes' fleetness of foot, speed of change of direction and reaction time. Applicable across almost every sport, it explains the purposes behind the training, presents tests to gauge ability and monitor progress.

    $19.97 $21.95
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  • Ultimate Olympic Weightlifting
    Ultimate Olympic Weightlifting (English, Paperback) Dave Randolph

    Olympic-style weightlifting is the ultimate level of strength training, but it takes skill to train correctly for maximum effectiveness. Now, this is the complete guide to all the information and training tips on how to workout like a gold medal-winning champion.

    $17.15
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  • Developing Power
    Developing Power (English, Paperback) Nsca -National Strength & Conditioning Association

    Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports.

    $21.60
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  • The Complete Guide to Strength Training 5th edition
    The Complete Guide to Strength Training 5th edition (English, Paperback) Anita Bean

    Now in its fifth edition, a revised and updated manual of strength-training exercises from renowned fitness author Anita Bean.

    $21.91 $25.00
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  • Basketball Anatomy
    Basketball Anatomy (English, Paperback) Brian Cole, Rob Panariello

    Loaded with 88 exercises and 151 full-color anatomical illustrations showing the muscles in action, Basketball Anatomy details what it takes to increase strength, speed, and agility for better performance in every aspect of the game. It also examines the anatomy of some of the most common injuries.

    $21.39
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  • Powerlifting
    Powerlifting (English, Paperback) Nicola Vaughan-Ellis

    A guide to athletes and coaches in powerlifting as well as a more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that is intended to empower the individual, promote excellence and facilitate personal fulfilment within the sport of powerlifting.

    $20.04 $27.95
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