Showing results in Weightlifting

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  • Olympic
    Olympic Weightlifting (English, Paperback) Greg Everett $51.06
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  • The
    The New Rules of Lifting for Women (English, Paperback) Cassandra Forsythe, Lou Schuler

    Targeted specifically at women, outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, and presents programs for fat loss, muscle gain, and strength improvement.

    $15.02 $19.00
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  • Exercise
    Exercise Technique Manual for Resistance Training (English, Paperback) National Strength & Conditioning Association (NSCA)

    This is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. Visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for certification and for those who design programmes for athletes and clients of all ages and fitness levels.

    $73.77 $84.00
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  • Better
    Better Than Steroids (English, Paperback) Warren Willey $26.25 $35.00
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  • Strength
    Strength Training Bible for Women (English, Paperback) David Kirschen, William Smith

    It's a proven fact that the fastest and most effective way to get strong is to lift weights. Without proper guidance, though, weight lifting can be inefficient - not to mention unsafe. Written by top strength experts, The Strength Training Bible For Women pinpoints the best methods for increasing strength and endurance. It works because workouts are all tailored to your current fitness level,...

    $23.18 $25.00
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  • Powerlifting"/
    Powerlifting (English, Paperback) Dan Austin, Bryan Mann

    Helping competitive powerlifters to increase their bench press, squat and deadlift, this resource offers 100 different exercises and lifts that promote the development of the three power movements. It is packed with technical advice covering topics ranging from nutrition and flexibility to training tips and strategies for competition.

    $23.84
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  • Ultimate
    Ultimate Olympic Weightlifting (English, Paperback) Dave Randolph

    ACHIEVE OLYMPIC STRENGTH Every four years, the worldÂ’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive strength, power and speed.By following the programs, exercises and instructions in Ultimate Olympic...

    $17.20
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  • The
    The Complete Guide to Bodyweight Training (English, Paperback) Kesh Patel

    A comprehensive practical compendium of bodyweight exercises and the theory behind them.

    $25.80

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  • Powerlifting"/
    Powerlifting (English, Paperback) Nicola Vaughan-Ellis

    A guide to athletes and coaches in powerlifting as well as a more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that is intended to empower the individual, promote excellence and facilitate personal fulfilment within the sport of powerlifting.

    $20.59 $27.95
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  • The
    The Complete Guide to Strength Training (English, Paperback) Anita Bean

    Now in its fifth edition, a revised and updated manual of strength-training exercises from renowned fitness author Anita Bean.

    $21.77 $25.00
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  • Anatomy
    Anatomy of Strength and Conditioning (English, Paperback)

    An essential part of any complete fitness programme, strength and conditioning could not be simpler with this clear and accessible illustrated guide. Anatomy of Strength and Conditioning is an ideal resource for everyone interested in exercise - from those new to training, to students and health and fitness professionals looking for detailed guide to anatomy. There is a logical progression through...

    $23.72
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  • Your
    Your Ultimate Body Transformation Plan (English, Paperback) Nick Mitchell

    The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.

    $19.58 $24.99
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  • Build
    Build Your Own Body (Paperback) Kelly Donegan

    Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want.

    $20.80
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  • Kettlebells
    Kettlebells For Dummies (English, Paperback) Sarah Lurie

    With numerous step-by-step photos throughout, Kettlebells For Dummies gives readers everything they need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement and proper body alignment.

    $18.54 $21.99
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  • Anatomy
    Anatomy of Exercise (Paperback) Pat Manocchia

    Anatomy of Exercise is a unique guide to strength training. It uses stunning 3D colour illustrations to guide the reader through a complete range of strength exercises, each highlighting exactly which muscles are used and how. The illustrations and design make the book accessible to anyone interested in improving their fitness.

    $26.36
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  • Never
    Never Let Go (English, Paperback) Dan John, Dave Draper

    Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style.

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  • Weight
    Weight Training for Triathlon (English, Paperback) Ben Greenfield

    "Weight Training for Triathlon" is the most comprehensive and up to date triathlon specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year round triathlon specific weight training programs guaranteed to improve your performance and get...

    $16.52
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  • The
    The Complete Guide to Lifting Heavy Weights (English, Paperback) Geoffrey K. Platt

    Packed with information, tips, strategies and training plans, this is the definitive book for fitness professionals, coaches and sportspeople using or supervising the use of heavy weights. An essential publication in a discipline where poor instruction can lead to serious injury.

    $31.10 $34.95
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  • Kettlebell
    Kettlebell RX (English, Paperback) Jeff Martone

    InÿKettlebell Rx, CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like...

    $36.91
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