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Showing results in Weightlifting Books

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  • Olympic Weightlifting
    Olympic Weightlifting (English, Paperback) Greg Everett $48.92
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  • New Rules of Lifting for Women
    New Rules of Lifting for Women (English, Paperback) Lou Schuler, Cassandra Forsythe

    Targeted specifically at women, outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, and presents programs for fat loss, muscle gain, and strength improvement.

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  • Powerlifting
    Powerlifting (English, Paperback) Dan Austin, Bryan Mann

    Helping competitive powerlifters to increase their bench press, squat and deadlift, this resource offers 100 different exercises and lifts that promote the development of the three power movements. It is packed with technical advice covering topics ranging from nutrition and flexibility to training tips and strategies for competition.

    $23.69 $24.95
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  • Exercise Technique Manual for Resistance Training
    Exercise Technique Manual for Resistance Training (English, Paperback) National Strength & Conditioning Association (NSCA)

    This is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. Visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for certification and for those who design programmes for athletes and clients of all ages and fitness levels.

    $74.47 $84.00
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  • Strength Training Bible For Women
    Strength Training Bible For Women (English, Paperback) David Kirschen

    It's a proven fact that the fastest and most effective way to get strong is to lift weights. Without proper guidance, though, weight lifting can be inefficient - not to mention unsafe. Written by top strength experts, The Strength Training Bible For Women pinpoints the best methods for increasing strength and endurance. It works because workouts are all tailored to your current fitness level,...

    $23.49 $25.00
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  • Developing Power
    Developing Power (English, Paperback) Nsca -National Strength & Conditioning Association

    Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports.

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  • Better Than Steroids
    Better Than Steroids (English, Paperback) Warren Willey $27.04 $35.00
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  • The Complete Guide to Strength Training 5th edition
    The Complete Guide to Strength Training 5th edition (English, Paperback) Anita Bean

    Now in its fifth edition, a revised and updated manual of strength-training exercises from renowned fitness author Anita Bean.

    $21.76 $25.00
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  • The Complete Guide to Bodyweight Training
    The Complete Guide to Bodyweight Training (English, Paperback) Kesh Patel

    A comprehensive practical compendium of bodyweight exercises and the theory behind them.

    $22.90 $25.00

    5 stars

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  • Weight Training for Cycling
    Weight Training for Cycling (English, Paperback) Chris Burnham

    With a detailed program that includes mobility work, nutrition guidelines, recovery protocols and detailed exercise instructions, the author gives readers all the tools they need to take their cycling to the next level. Original.

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  • Ultimate Olympic Weightlifting
    Ultimate Olympic Weightlifting (English, Paperback) Dave Randolph

    Olympic-style weightlifting is the ultimate level of strength training, but it takes skill to train correctly for maximum effectiveness. Now, this is the complete guide to all the information and training tips on how to workout like a gold medal-winning champion.

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  • Anatomy of Strength and Conditioning
    Anatomy of Strength and Conditioning (English, Paperback)

    An essential part of any complete fitness programme, strength and conditioning could not be simpler with this clear and accessible illustrated guide. ...

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  • Powerlifting
    Powerlifting (English, Paperback) Nicola Vaughan-Ellis

    A guide to athletes and coaches in powerlifting as well as a more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that is intended to empower the individual, promote excellence and facilitate personal fulfilment within the sport of powerlifting.

    $20.54 $27.95
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  • Kettlebells For Dummies
    Kettlebells For Dummies (English, Paperback) Sarah Lurie

    With numerous step-by-step photos throughout, Kettlebells For Dummies gives readers everything they need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement and proper body alignment.

    $20.33 $29.99
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  • Build Your Own Body
    Build Your Own Body (Paperback) Kelly Donegan

    Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want.

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  • Weight Training for Triathlon
    Weight Training for Triathlon (English, Paperback) Ben Greenfield

    "Weight Training for Triathlon" is the most comprehensive and up to date triathlon specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year round triathlon specific weight training programs guaranteed to improve your performance and get...

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  • Your Ultimate Body Transformation Plan
    Your Ultimate Body Transformation Plan (English, Paperback) Nick Mitchell

    The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.

    $20.78 $24.99
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  • Kettlebell Rx
    Kettlebell Rx (English, Paperback) Jeff Martone

    InÿKettlebell Rx, CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like...

    $26.97 $34.95
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  • Anatomy of Exercise
    Anatomy of Exercise (Paperback) Pat Manocchia

    Anatomy of Exercise is a unique guide to strength training. It uses stunning 3D colour illustrations to guide the reader through a complete range of strength exercises, each highlighting exactly which muscles are used and how. The illustrations and design make the book accessible to anyone interested in improving their fitness.

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