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Weightlifting books

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  • Olympic Weightlifting by Greg Everett
    Olympic Weightlifting (English, Paperback) Greg Everett $49.12
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  • Perfect Fit: The Winning Formula by James Haskell
    Perfect Fit: The Winning Formula (English, Paperback) James Haskell

    International rugby star James Haskell's no-nonsense guide to fitness and nutrition to transform your body in just 8 weeks.

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  • Never Let Go by Dan John
    Never Let Go (English, Paperback) Dan John, Dave Draper

    Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style.

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  • The Wisdom of Mike Mentzer by John R. Little
    The Wisdom of Mike Mentzer (English, Paperback) John R. Little, Joanne Sharkey

    Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.

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  • Powerlifting by Dan Austin
    Powerlifting (English, Paperback) Dan Austin, Bryan Mann

    Helping competitive powerlifters to increase their bench press, squat and deadlift, this resource offers 100 different exercises and lifts that promote the development of the three power movements. It is packed with technical advice covering topics ranging from nutrition and flexibility to training tips and strategies for competition.

    $23.68 $24.95
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  • Anatomy of Exercise by Pat Manocchia
    Anatomy of Exercise (Paperback) Pat Manocchia

    Anatomy of Exercise is a unique guide to strength training. It uses stunning 3D colour illustrations to guide the reader through a complete range of strength exercises, each highlighting exactly which muscles are used and how. The illustrations and design make the book accessible to anyone interested in improving their fitness.

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  • Your Ultimate Body Transformation Plan by Nick Mitchell
    Your Ultimate Body Transformation Plan (English, Paperback) Nick Mitchell

    The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.

    $20.36 $24.99
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  • Developing Power by National Strength & Conditioning Association (NSCA)
    Developing Power (English, Paperback) National Strength & Conditioning Association (NSCA)

    Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports.

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  • Weights for 50+ by Karl Knopf
    Weights for 50+ (English, Paperback) Karl Knopf

    Teaching exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced, the program in this book focuses on the use of small free weights, and includes stretches and release moves. It explains how to achieve specific goals by varying the workout and monitoring the number of repetitions.

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  • The Weight Training Diary by Hugo Rivera
    The Weight Training Diary (English, Paperback) Hugo Rivera

    The complete weightlifting workout diary?from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take?along diary that will help you plan your regimen and measure your progress effectively.

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  • The Complete Guide to Bodyweight Training by Kesh Patel
    The Complete Guide to Bodyweight Training (English, Paperback) Kesh Patel

    A comprehensive practical compendium of bodyweight exercises and the theory behind them.

    $16.44 $25.00

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  • New Rules of Lifting for Women by Lou Schuler
    New Rules of Lifting for Women (English, Paperback) Lou Schuler, Cassandra Forsythe

    Targeted specifically at women, outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, and presents programs for fat loss, muscle gain, and strength improvement.

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  • Smart Girls Do Dumbells by Judith Sherman-Wolin
    Smart Girls Do Dumbells (English, Paperback) Judith Sherman-Wolin

    Most women hav dieted and exercised their entire lives. It's always the same story: lose weight, gain it back; or lose weight, but not the desired amount. Some have very intense fitness regimes, yet still don't get the results they're looking for - tight buns, strong arms and a flat belly. The UCLA Centre for Nutrition has developed a fast and easy dumbell programme that readers can do at home and...

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  • Developing Agility and Quickness by National Strength & Conditioning Association (NSCA)
    Developing Agility and Quickness (English, Paperback) National Strength & Conditioning Association (NSCA)

    Contains more than 100 drills to improve sport-specific quickness and agility. This title focuses on improving athletes' fleetness of foot, speed of change of direction and reaction time. Applicable across almost every sport, it explains the purposes behind the training, presents tests to gauge ability and monitor progress.

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  • Better Than Steroids by Warren Willey
    Better Than Steroids (English, Paperback) Warren Willey $25.92 $35.00
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  • New Rules Of Lifting, Thee by Alwyn Cosgrove
    New Rules Of Lifting, Thee (English, Paperback) Alwyn Cosgrove, Lou Schuler

    Many guys devote so many hours to lifting weight yet end up with so little to show for it. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. This title gives you more than a year's worth of workouts based on these six basic movements.

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  • Kettlebells For Dummies by Sarah Lurie
    Kettlebells For Dummies (English, Paperback) Sarah Lurie

    With numerous step-by-step photos throughout, Kettlebells For Dummies gives readers everything they need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement and proper body alignment.

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  • Steroid Man by Adam Frattasio
    Steroid Man (English, Paperback) Adam Frattasio

    This revealing memoir recounts an athlete's experiences with performance enhancing drugs at a time when the public and law enforcement knew little about them. Venturing into the "steroid underground", the author used and sold them, was featured in muscle magazines, went under a surgeon's knife and faced interrogation by a federal marshal.

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  • The Complete Guide to Strength Training 5th edition by Anita Bean
    The Complete Guide to Strength Training 5th edition (English, Paperback) Anita Bean

    Now in its fifth edition, a revised and updated manual of strength-training exercises from renowned fitness author Anita Bean.

    $22.65 $25.00
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