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  • Perfect Fit: The Winning Formula
    Perfect Fit: The Winning Formula (English, Paperback) James Haskell

    International rugby star James Haskell's no-nonsense guide to fitness and nutrition to transform your body in just 8 weeks.

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  • The Complete Guide to Strength Training 5th edition
    The Complete Guide to Strength Training 5th edition (English, Paperback) Anita Bean

    Now in its fifth edition, a revised and updated manual of strength-training exercises from renowned fitness author Anita Bean.

    $20.57 $25.00
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  • Ultimate Olympic Weightlifting
    Ultimate Olympic Weightlifting (English, Paperback) Dave Randolph

    Olympic-style weightlifting is the ultimate level of strength training, but it takes skill to train correctly for maximum effectiveness. Now, this is the complete guide to all the information and training tips on how to workout like a gold medal-winning champion.

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  • Olympic Weightlifting
    Olympic Weightlifting (English, Paperback) Greg Everett $55.71
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  • Your Ultimate Body Transformation Plan
    Your Ultimate Body Transformation Plan (English, Paperback) Nick Mitchell

    The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.

    $21.95 $24.99
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  • Developing Power
    Developing Power (English, Paperback) Nsca -National Strength & Conditioning Association

    Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports.

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  • Exercise Technique Manual for Resistance Training
    Exercise Technique Manual for Resistance Training (English, Paperback) National Strength & Conditioning Association (NSCA)

    This is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. Visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for certification and for those who design programmes for athletes and clients of all ages and fitness levels.

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  • Bigger Faster Stronger 3rd Edition
    Bigger Faster Stronger 3rd Edition (English, Paperback) Greg Shepard, Kim Goss

    Bigger Faster Stronger (BFS) remains the premier training program for high school and college athletes. The third edition of the Bigger Faster Stronger book includes the latest research; training protocols for strength, speed, power, flexibility, balance, and agility; and new content on balance, safety, and plyometrics.

    $23.00 $24.95
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  • Anatomy of Exercise
    Anatomy of Exercise (Paperback) Pat Manocchia

    Anatomy of Exercise is a unique guide to strength training. It uses stunning 3D colour illustrations to guide the reader through a complete range of strength exercises, each highlighting exactly which muscles are used and how. The illustrations and design make the book accessible to anyone interested in improving their fitness.

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  • New Rules of Lifting for Women
    New Rules of Lifting for Women (English, Paperback) Lou Schuler, Cassandra Forsythe

    Targeted specifically at women, outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, and presents programs for fat loss, muscle gain, and strength improvement.

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  • Strength Training 2nd Edition
    Strength Training 2nd Edition (English, Paperback) NSCA -National Strength & Conditioning Association

    Increase muscle mass and improve performance. The National Strength and Conditioning Association (NSCA) provides science-based techniques, programs, and recommendations from the leading authorities in the field. Strength Training combines the most valuable information with the best instruction for proven results.

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  • A Man's Guide to Muscle and Strength
    A Man's Guide to Muscle and Strength (English, Paperback) Stephen Cabral

    Your demands are simple enough. You want a straightforward, no nonsense strength and conditioning programme that fits into your schedule and results in a healthy, lean and defined physique that will get you noticed. This title offers step by step programmes that can transform your body.

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  • Weights for 50+
    Weights for 50+ (English, Paperback) Karl Knopf

    Teaching exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced, the program in this book focuses on the use of small free weights, and includes stretches and release moves. It explains how to achieve specific goals by varying the workout and monitoring the number of repetitions.

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  • Kettlebells For Dummies
    Kettlebells For Dummies (English, Paperback) Sarah Lurie

    With numerous step-by-step photos throughout, Kettlebells For Dummies gives readers everything they need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement and proper body alignment.

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  • Strength Training Bible For Women
    Strength Training Bible For Women (English, Paperback) David Kirschen

    It's a proven fact that the fastest and most effective way to get strong is to lift weights. Without proper guidance, though, weight lifting can be inefficient - not to mention unsafe. Written by top strength experts, The Strength Training Bible For Women pinpoints the best methods for increasing strength and endurance. It works because workouts are all tailored to your current fitness level,...

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  • The New Rules of Lifting
    The New Rules of Lifting (English, Paperback) Alwyn Cosgrove, Lou Schuler

    Many guys devote so many hours to lifting weight yet end up with so little to show for it. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. This title gives you more than a year's worth of workouts based on these six basic movements.

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  • The Wisdom of Mike Mentzer
    The Wisdom of Mike Mentzer (English, Paperback) John R. Little, Joanne Sharkey

    Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.

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  • Powerlifting
    Powerlifting (English, Paperback) Dan Austin, Bryan Mann

    Helping competitive powerlifters to increase their bench press, squat and deadlift, this resource offers 100 different exercises and lifts that promote the development of the three power movements. It is packed with technical advice covering topics ranging from nutrition and flexibility to training tips and strategies for competition.

    $21.78 $24.95
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  • Weight Training for Cycling
    Weight Training for Cycling (English, Paperback) Chris Burnham

    With a detailed program that includes mobility work, nutrition guidelines, recovery protocols and detailed exercise instructions, the author gives readers all the tools they need to take their cycling to the next level. Original.

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