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Weightlifting books

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  • Olympic Weightlifting by Greg Everett
    Olympic Weightlifting (English, Paperback) Greg Everett $52.14
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  • Perfect Fit: The Winning Formula by James Haskell
    Perfect Fit: The Winning Formula (English, Paperback) James Haskell

    International rugby star James Haskell's no-nonsense guide to fitness and nutrition to transform your body in just 8 weeks.

    $27.87
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  • The Wisdom of Mike Mentzer by John R. Little
    The Wisdom of Mike Mentzer (English, Paperback) John R. Little, Joanne Sharkey

    Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.

    $20.05
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  • Powerlifting by Dan Austin
    Powerlifting (English, Paperback) Dan Austin, Bryan Mann

    Helping competitive powerlifters to increase their bench press, squat and deadlift, this resource offers 100 different exercises and lifts that promote the development of the three power movements. It is packed with technical advice covering topics ranging from nutrition and flexibility to training tips and strategies for competition.

    $25.02
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  • Developing Power by National Strength & Conditioning Association (NSCA)
    Developing Power (English, Paperback) National Strength & Conditioning Association (NSCA)

    Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports.

    $22.13
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  • Your Ultimate Body Transformation Plan by Nick Mitchell
    Your Ultimate Body Transformation Plan (English, Paperback) Nick Mitchell

    The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.

    $21.34 $24.99
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  • Strength and Conditioning for Cyclists by Martin Evans
    Strength and Conditioning for Cyclists (English, Paperback) Martin Evans

    A strength and conditioning plan for a longer, healthier, and more successful cycling career.

    $21.82 $24.00
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  • The Complete Guide to Bodyweight Training by Kesh Patel
    The Complete Guide to Bodyweight Training (English, Paperback) Kesh Patel

    A comprehensive practical compendium of bodyweight exercises and the theory behind them.

    $15.41 $25.00

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  • Better Than Steroids by Warren Willey
    Better Than Steroids (English, Paperback) Warren Willey $25.96 $35.00
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  • Strength Training Bible For Women by David Kirschen
    Strength Training Bible For Women (English, Paperback) David Kirschen

    It's a proven fact that the fastest and most effective way to get strong is to lift weights. Without proper guidance, though, weight lifting can be inefficient - not to mention unsafe. Written by top strength experts, The Strength Training Bible For Women pinpoints the best methods for increasing strength and endurance. It works because workouts are all tailored to your current fitness level,...

    $28.25
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  • Weight Training for Triathlon by Ben Greenfield
    Weight Training for Triathlon (English, Paperback) Ben Greenfield

    "Weight Training for Triathlon" is the most comprehensive and up to date triathlon specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year round triathlon specific weight training programs guaranteed to improve your performance and get...

    $16.92
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  • Weightlifting for Beginners by Dan Kent
    Weightlifting for Beginners (English, Paperback) Dan Kent, Mihai Ivan $20.43
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  • Weights for 50+ by Karl Knopf
    Weights for 50+ (English, Paperback) Karl Knopf

    Teaching exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced, the program in this book focuses on the use of small free weights, and includes stretches and release moves. It explains how to achieve specific goals by varying the workout and monitoring the number of repetitions.

    $13.97 $15.95
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  • Kettlebells For Dummies by Sarah Lurie
    Kettlebells For Dummies (English, Paperback) Sarah Lurie

    With numerous step-by-step photos throughout, Kettlebells For Dummies gives readers everything they need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement and proper body alignment.

    $20.37 $21.99
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  • Developing Agility and Quickness by National Strength & Conditioning Association (NSCA)
    Developing Agility and Quickness (English, Paperback) National Strength & Conditioning Association (NSCA)

    Contains more than 100 drills to improve sport-specific quickness and agility. This title focuses on improving athletes' fleetness of foot, speed of change of direction and reaction time. Applicable across almost every sport, it explains the purposes behind the training, presents tests to gauge ability and monitor progress.

    $20.61 $21.95
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  • New Rules of Lifting for Women by Lou Schuler
    New Rules of Lifting for Women (English, Paperback) Lou Schuler, Cassandra Forsythe

    In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will...

    $18.86
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  • Weight Training for Cycling by Chris Burnham
    Weight Training for Cycling (English, Paperback) Chris Burnham

    With a detailed program that includes mobility work, nutrition guidelines, recovery protocols and detailed exercise instructions, the author gives readers all the tools they need to take their cycling to the next level. Original.

    $17.69
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  • Kettlebell Rx by Jeff Martone
    Kettlebell Rx (English, Paperback) Jeff Martone

    InÿKettlebell Rx, CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like...

    $28.21 $34.95
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  • The New High Intensity Training by Ellington Darden
    The New High Intensity Training (English, Paperback) Ellington Darden

    An in-depth guide to muscle training offers a complete six-month course in the style of Arthur Jones, the famous inventor of the Nautilus exercise equipment, providing the fastest, safest way to build muscle, steroid-free.

    $21.63 $22.99
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  • Weight Training for Women's Golf by Kai Fusser
    Weight Training for Women's Golf (English, Paperback) Kai Fusser $19.83
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