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Excellent rating of 4.68 on
Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and... Read more
I worked through this with my 8 year old. There are practical pages, where you can draw pictures and there are tasks to provoke a discussion. It also gives practical advice about relaxing- the breathing technique really helped us.
It has made a big difference to my child and I would recommend this to any parent dealing with an anxious child. You do however, need time and space to work through this together- it isn't a quick fix solution, more a long term strategy.
Jan 20, 2017
Fantastic book to help both children and parents. Highly recommended
This book is meant to help kids with social phobias and anxiety using an approach based on cognitive behavioural principles. Through a variety of examples, activities and step-by-step instructions, children aged 6-12 will learn how to speak up, participate, and expand their comfort zones.
The latest addition to the popular What to Do Guides for Kids series addresses separation anxiety, a common developmental phase. This workbook introduces kids and parents to cognitive behavioral therapy-based strategies that can help them understand and cope with any type of separation anxiety. Includes an introduction for parents and caregivers about how to most successfully use the book.
Just like a pirate using a spyglass, kids may focus in on one thing that they want, and not notice all the good things they already have. If you're a kid who thinks "it's not fair", this book is for you. What to Do When It's Not Fair guides children and their parents through the difficult emotions of envy and jealousy using strategies and techniques based on cognitive-behavioural principles.
If you have trouble accepting mistakes, if you try to be right all the time, or if you worry about being less than the best, this book is for you! What to Do When Mistakes Make You Quake guides children and their parents through the emotions underlying a fear of making mistakes using strategies and techniques based on cognitive-behavioural principles.
Guides children and their parents through the cognitive-behavioral techniques used to treat Obsessive Compulsive Disorder. This interactive self-help book contains examples, activities, and step-by-step instructions that help children master the skills needed to break free from the sticky thoughts and urges of OCD, and live happier lives.
Guides children and their parents through the cognitive-behavioral techniques used to treat problems with anger. This interactive self-help book teaches children a set of ""anger dousing"" methods aimed at cooling angry thoughts and controlling angry actions, resulting in calmer, more effective kids.
An interactive self-help book that guides 6- to 12-year-old children and their parents through the cognitive-behavioral techniques used to treat negative thinking. This ""What to Do"" guidebook aims to empower children to work toward change.
Guides children and their parents through the cognitive-behavioral techniques used to treat a variety of habits. This interactive self-help book includes engaging examples, illustrations, and instructions that teach children a set of habit-busting strategies in the form of 'keys' to unlock the chains holding their habits in place.
Upgrading your order to Express Delivery
Most of our bestselling titles are available for express delivery within the UK, just look out for the Express Delivery on the product page.
There are two speedy upgraded delivery options for mainland UK:
Royal Mail First Class (1-2 working days, except Sundays) just £2.85 per order
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Royal Mail First Class - £2.85 per order:
Royal Mail aims to deliver within 1-2 working days* (Mon-Saturday). Order before 13:00 Mon-Friday (excluding public holidays) and your books should arrive the next day (excludes Sunday & public holidays). This delivery service is not tracked.
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