Womens Health books

Helps you understand and break your addiction to sugar. This book sets out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century.

A practical lifestyle guide for a happy, healthy perimenopause and menopause.

**As seen on BBC Breakfast**...

Every day actions to help you re-discover the magic of wonder

As a woman you are coded for power, and the journey to realizing the fullness and beauty of that power ? your Wild Power ? lies in the rhythm and change of your menstrual cycle....

Endometriosis materializes when the endometrium ? the tissue that lines the inside of the uterus ? sheds, but does not exit a woman's body during her period. Instead, it grows outside of the uterus, spreading to organs and nerves in and around the pelvic region. The resulting pain is so physically and emotionally insufferable that it can mercilessly dominate a woman's life. The average woman with...

Made in Chelsea's Louise Thompson shares her story to feeling strong and positive outlook through fitness and food.

Presents a flexible plan of practical daily actions for self-development, goal achievement and work enhancement, aligned to the phases of the menstrual cycle.

Explains the dangerous effects a stressful, fast-paced lifestyle has on women's health.

A guide that tells you: How we each eat 2 pounds of added sugar a week; How food manufacturers feed our addiction by adding sugar to non-sweet products; How to remove sugar from your diet and eliminate its lifestyle habits; and How to interpret confusing labelling as you shop sugar-free.

5 stars

Sweetening The Pill questions the truth of all that we have come to believe about the birth control pill and asks whether, under the cover of liberation, hormonal contraceptives have oppressed women.

Written with compassion and sensitivity, and full of the clinical wisdom that accompanies years of experience, Understanding Girls with ADHD is the go-to book for those needing guidance, support, and knowledge about ADHD in girls. Its emphasis on symptoms specific to girls and the inclusion of practical means of attacking the deficits that accompany ADHD will ensure its continued status as core guidebook to empower girls and their families for years to come.

Beautifully illustrated guide to feeling stylish, healthy and happy by online beauty guru and founder of Look Fabulous Forever, Tricia Cusden

Win the war against binge eating, wake up each morning at peace with your body, unafraid of food and overeating.

Endometriosis is a painful disorder of the uterus, which can have a profound impact on a woman's quality of life. This book presents an easy-to-understand diet programme to manage the condition.

This is an edited collection that tackles a range of issues that affect autistic women, including chapters on growing up, identity, diversity, parenting, independence and self-care. Well-known writers provide advice, support and empowerment to fellow autistic women, and expert Michelle Garnett provides professional commentary for each chapter.

Balance your hormones and transform your life.

"A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto's, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances"--Amazon.com.

Professor Jane Plant's international bestseller on combating breast cancer through diet and lifestyle changes has been fully revised and updated, including new information on ovarian cancer and other types of cancer.