Womens Health books

As a woman you are coded for power, and the journey to realizing the fullness and beauty of that power ? your Wild Power ? lies in the rhythm and change of your menstrual cycle....

A practical lifestyle guide for a happy, healthy perimenopause and menopause.

In this courageous and radical book, Uma Dinsmore-Tuli explores the sexual politics of yoga from a perspective that sees women's spiritual transformation as the most revolutionary force.

Suitable for those who have struggled with diets, food, body image or their weight, this book presents the author's unique method which she devised to transform her relationship with food and shares the techniques she's learned.

Do you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman's Syndrome......

Sensible and practical menopause advice from an experienced specialist nurse

Based on the author's own 11-year journey of healing and reconnecting with her body, this book uses a myriad of tools and practices such as Earth based spirituality, shamanic teachings, movement and dance, and breath and sound work to teach women how to reconnect to their feminine wisdom in order to start rebalancing all aspects of their lives.

If you could share one lesson from your life with every woman, what would it be?...

For readers who enjoyed Alexandra Heminsley's Running like a Girl and Bryony Gordon's Mad Girl, Running For My Life is a funny, heartfelt and inspirational story of one woman's marathon journey through mental illness....

Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, irritability, exhaustion, irregular cycles, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' This title educates women about hormone health in a way that's relevant and easy to understand.

Recovery is not a man's world, and yet to a woman it can sometimes seem that way. Geared specifically to that woman, this book brings a feminine perspective to the Twelve Step program, searching out the healing messages beneath the male-oriented words. Based on an open exploration and a flexible interpretation of the Twelve Steps, this new perspective takes into account the psychological...

Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies.

Beautifully illustrated guide to feeling stylish, healthy and happy by online beauty guru and founder of Look Fabulous Forever Tricia Cusden

A Unique 8-Step System to Reverse Your PCOS...

Endometriosis materializes when the endometrium ? the tissue that lines the inside of the uterus ? sheds, but does not exit a woman's body during her period. Instead, it grows outside of the uterus, spreading to organs and nerves in and around the pelvic region. The resulting pain is so physically and emotionally insufferable that it can mercilessly dominate a woman's life. The average woman with...

Researchers have spent years trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? This book makes crystal clear, that pill will never exist - but as a result of the research that's gone into it, scientists have learned more about how women's sexuality works than we ever thought possible.

ROAR provides Women with all the training and nutrition advice they need to build a rock-solid fitness foundation. Using what she calls "getting fit to get fit," Dr. Stacy Sims presents a comprehensive plan for training the body to optimally adapt to exercise.

Real life parents talk real life parenting!...