Womens Health books

Lose weight and feel great with the ground-breaking Pioppi Diet - as followed by Labour MP Tom Watson who lost 7 stone and 'reversed' type-2 diabetes....

ROAR provides Women with all the training and nutrition advice they need to build a rock-solid fitness foundation. Using what she calls "getting fit to get fit," Dr. Stacy Sims presents a comprehensive plan for training the body to optimally adapt to exercise.

Balance your hormones and transform your life.

IF YOU'RE TIRED OF BEING AT WAR WITH YOUR BODY, THEN THIS BOOK IS FOR YOU. It's how we've been taught to see our bodies that's the problem... But then she found body positivity, quit dieting, and finally escaped the cult of thin. Where there is no such thing as a `bikini body diet' and 97% of women don't hate the way they look.

Helps you understand and break your addiction to sugar. This book sets out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century.

Information is everywhere and yet many women still don't truly understand how our bodies work and specifically, how our lower genital tract works. Dr Anita Mitra, AKA The Gynae Geek, believes that we can only be empowered about our health when we have accurate information. This book will be that source.

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014...

A practical lifestyle guide for a happy, healthy perimenopause and menopause.

**As seen on BBC Breakfast**...

As a woman you are coded for power, and the journey to realizing the fullness and beauty of that power ? your Wild Power ? lies in the rhythm and change of your menstrual cycle....

`James's pioneering use of food as fuel has transformed players' performances - and now he can do the same for you.' - Arsene Wenger OBE...

Take on 2019 with this pocket collection of nearly 200 life-changing and inspirational quotes and passages. ...

Sweetening The Pill questions the truth of all that we have come to believe about the birth control pill and asks whether, under the cover of liberation, hormonal contraceptives have oppressed women.

Women aren't as ladylike as people would like to imagine. Using secrets collected from hundreds of them, this exquisitely disgusting illustrated book rewrites our definition of femininity....

Explains the dangerous effects a stressful, fast-paced lifestyle has on women's health.

An up-to-date, modern, authoritative guide to hypnobirthing.

A groundbreaking guide to pregnancy: empowers women with the facts and allows them to make their own decisions. FREAKANOMICS meets WHAT TO EXPECT WHEN YOU'RE EXPECTING.

Professor Jane Plant's international bestseller on combating breast cancer through diet and lifestyle changes has been fully revised and updated, including new information on ovarian cancer and other types of cancer.

From the New York Times bestselling author of Bad Feminist: a searingly honest memoir of food, weight, self-image, and learning how to feed your hunger while taking care of yourself.

Beautifully illustrated guide to feeling stylish, healthy and happy by online beauty guru and founder of Look Fabulous Forever, Tricia Cusden