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Zindel V Segal

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  • The Mindful Way through Depression by J. Mark G. Williams
    The Mindful Way through Depression (English, Paperback)

    An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.

    $19.25 $21.95
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  • Mindfulness-Based Cognitive Therapy for Depression, Second Edition by Zindel V. Segal
    Mindfulness-Based Cognitive Therapy for Depression, Second Edition (English, Paperback)

    This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse....

    $32.54 $35.00
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  • The Mindful Way Workbook by John D. Teasdale
    The Mindful Way Workbook (English, Paperback)

    Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide:Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category

    $21.41 $24.95
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  • Mindfulness-Based Cognitive Therapy for Anxious Children by Randye J Semple
    Mindfulness-Based Cognitive Therapy for Anxious Children (English, Paperback)

    In Mindfulness-Based Cognitive Therapy for Treating Anxious Children, two mindfulness-based cognitive therapy (MBCT) researchers and practitioners present a powerful therapy plan that therapists can use in group or individual therapy to help children cope with anxiety.

    $42.85 $59.95
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  • Interpersonal Process in Cognitive Therapy by Jeremy D. Safran
    Interpersonal Process in Cognitive Therapy (English, Paperback)

    Illustrates the subtle interaction of cognitive and interpersonal factors.

    $83.00
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  • The Mindful Way through Depression by J. Mark G. Williams
    The Mindful Way through Depression (English, Hardback)

    Presents a self-help program based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this book guides readers through a series of exercises designed to break the mental habits that lead to despair.

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  • Mindfulness-Based Cognitive Therapy for Depression, Second Edition by Jon Kabat-Zinn
    Mindfulness-Based Cognitive Therapy for Depression, Second Edition (English, Hardback)

    This bestselling work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. More than 40 reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples.The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals:Mindfulness and the Transformation of Despair extends and refines MBCT for clients with suicidal depression.

    $59.76
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  • Cognitive-Behavioral Treatment of Irritable Bowel Syndrome by Brenda B. Toner
    Cognitive-Behavioral Treatment of Irritable Bowel Syndrome (English, Hardback)

    Presents a brief cognitive-behavioural treatment approach that is suitable for use with individuals or groups. Delineating a clear medical rationale, the authors help clinicians reduce clients stigma of IBS and overcome resistence to treatment.

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  • Vulnerability to Depression by Rick E. Ingram
    Vulnerability to Depression (English, Hardback)

    Providing a cutting-edge examination of the mechanisms underlying depression, this volume integrates important areas of research that have largely remained separate. The authors explore both the cognitive and neurological processes that make some people more vulnerable than others to developing depression and experiencing recurrent episodes. They also probe how these processes interact?how negative life experiences, maladaptive belief systems, and patterns of thinking may actually affect neural circuitry, and vice versa. Explaining sophisticated theory and research in an accessible style, the book highlights the implications for improving clinical practices and patient outcomes.

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