PART I
BASICS
Practicing Rishi Yoga Meditation
General Instructions for Rishi Yoga Meditation
To Begin
Exercises for the Cranial Center
Exercises for the Cervical Center
Exercises for the Dorsal Center and the Arms
Exercises for the Lumbar Center
Exercises for the Sacral Center
Exercises for the Coccyx Center and the
Legs Exercises for the Spine (and All Centers)
Deep Relaxation and "Conscious Sleep" (Yoga Nidra)
Meditation in a Sitting Position
PART II
EXPLORATION
Complementary Practices
Awareness of Tissues and Cellular Memory
Hatha Yoga and Dynamic Meditation
Notes on Yoga Nidra
Therapeutic and Preventive Actions
Investigating the Structures of the Being
PART III
REFLECTION
Philosophical Perspectives
Different Approaches to Awareness
Yoga: Phenomenology and Full Awareness
An Approach to Indian Psychology
Self-Observation and Total Awarenss in Daily Life
Awareness Is Always on Vacation
Suggested Readings
Index